Online Wellness Coaching and Mindful Movement Instruction
Move Freely · Move Often · Move Mindfully
NCPT Pilates Certified · GYROTONIC® Certified
Personalized Instruction With a Licensed Fitness Professional
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Pilates and GYROTONIC® are movement methodologies designed to help you build balanced strength, proper breathing, and clarity of mind.
Pilates corrects asymmetries, connects you to your core, and increases concentration and precision.
The GYROTONIC® method moves your spine in a 360º fashion, addresses every joint in your body, and helps you build strength by expanding your body.
These methods impact everyday life. You’ll find yourself less injury prone and with more strength and control in the sports you play, the other fitness methods you enjoy, and the everyday activities such as gardening, sitting on the floor, and carrying groceries.
Click below to inquire about availability and get any questions answered before your first session.
Welcome
Hi! My name is Alayna Marie Brenchley. I would love to support you on your movement journey!
As a NCPT Certified Pilates Instructor and GYROTONIC® Level 1 & 2 Certified Instructor I specialize in mindful movement techniques that help keep your spine mobile, your core strong, and your energy vibrant.
Want to Learn More?
Want to learn more about Pilates and Gyrotonic and see if these movement methodologies are right for you? Check out my FAQ page, send me an email, or find me on instagram!
